Which lifestyle changes are recommended for preventing breast cancer?

Maintaining a healthy weight and regular exercise is recommended for preventing breast cancer because both factors have been shown to influence the risk of developing the disease. Excess body fat, particularly in postmenopausal women, is associated with higher estrogen levels, which can promote the growth of some breast cancers. Regular physical activity helps in weight management and also may have a direct protective effect against breast cancer by regulating hormones, improving immune function, and enhancing metabolism.

Incorporating exercise into daily routines can also lead to lasting lifestyle changes that promote overall health, reduce stress, and improve quality of life, all of which are important in a holistic approach to cancer prevention. Additionally, a balanced diet that supports maintaining a healthy weight further contributes to lower risk. Hence, the recommended lifestyle changes focus on energy balance, nutrition, and physical activity to create a supportive environment for long-term health.