What role does physical activity play in breast cancer prevention and recovery?

Physical activity plays a significant role in breast cancer prevention and recovery by providing numerous health benefits. Engaging in regular exercise has been shown to reduce the risk of developing breast cancer and helps lower the chances of recurrence in individuals already diagnosed with the disease. Research indicates that physical activity can help regulate hormones, reduce inflammation, and improve immune function, which are all factors that can contribute to cancer risk and recovery.

Moreover, exercise positively impacts overall quality of life for breast cancer survivors. It can help alleviate some side effects of treatment, such as fatigue and depression, and support better physical function and mental well-being. Patients who maintain an active lifestyle often report improved mood and increased energy levels, which can be crucial during the recovery process.

While weight management is an important aspect of health that can be influenced by physical activity, the role it plays in breast cancer prevention and recovery extends far beyond just managing weight. The benefits of exercise encompass physical, emotional, and social health, making it a vital component of a comprehensive approach to cancer care.