How does nutrition play a role in breast health?

Proper nutrition plays a vital role in breast health by supporting overall health and effective weight management, both of which can have an impact on cancer risk. A balanced diet that includes adequate amounts of fruits, vegetables, whole grains, and lean proteins contributes to maintaining a healthy weight, which is essential because obesity is associated with an increased risk of breast cancer, particularly in postmenopausal women.

Moreover, certain nutrients can influence the immune system and the body's ability to fight diseases, including cancer. Antioxidants found in various foods can help protect cells from oxidative stress and inflammation, which are factors that can potentially lead to cancer development.

Maintaining a well-rounded diet not only aids in weight management but also supports overall bodily functions, which is why it is emphasized in recommendations for reducing cancer risk. Hence, acknowledging the role of nutrition in breast health underscores its importance beyond just the treatment phase, impacting prevention and overall well-being throughout a person's life.